Many of us who have been in the VetSpace for quite some time will tell you how important rest is to your success. But resting while feeling stressed or anxious is seemingly impossible. Understanding your triggers, how to cope with them and how to lead a healthier less stressful, anxious life will allow you to enjoy yourself and feel more mentally relaxed.
In this eBook we will cover:
- Recognize your anxiety and stress triggers
- Stop being a people pleaser
- 27 techniques to managing stress and anxiety
- Stopping stress and anxiety in the workplace
- The healing powers of self – hypnosis
