Mindful breathing: 10 minutes a day can lead to better healthSeptember 30, 2020Who knew the simple act of sitting quietly, focusing on breathing through the nose and out the mouth, and oxygenating the body could make such a world of difference?
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A veterinary meditation: Sources of hope in the midst of an outbreakJune 17, 2020In uncertain times, a fundamental human tendency is to project into the future and foresee the adversity that lies ahead. Some of us go straight to catastrophe, while others experience a more nebulous dread.
